Fitness is defined as the state of being in optimal health. Being fit not only means physical health, but emotional and mental health,...

The truth is a woman’s body goes through numerous changes when she carrying a child. And somehow the media glosses over a lot of these...

BY Chiamaka Ikpeze B.MR PT We all know exercising is great for you but it’s so difficult to actually bring ourselves to stay the course...

But the reality of the situation for a lot of people is despite dieting and exercising they still don’t lose weight. This might be some of t